Traveller’s guide to: Multi-activity Shoes

1) Purpose

Though ‘multi-activity’ suggests these shoes should be good for everything, specific models may have a bias towards a particular activity. Some may have drain holes, making them better for watersports; others might feature a more rigid sole for cycling; those with better toe protection suit walks on rocky terrain. Think about the activities you do most before buying.

2) Toe

A stiffer toebox will offer better protection from knocks – push down on it to check how firm it is. Also look for a rubber rand (the bit that covers the upper with the sole) – the larger it is the better protection and durability it offers.

3) Upper

The most common fabric is a synthetic mesh (keeps weight down and is very breathable), often mixed with suede or leather panels.

4) Cushioning

How much cushioning you need is a personal choice, but for longer and very active days you may want to opt for more rather than less. Cushioning is often what gets cut down in order to make them lighter.

5) Flexibility

The midsole is responsible for how bendy the sole is. A stiffer sole is better for cycling, scrambling on rocks and long days walking on tough terrain, as it will stop your feet getting tired. A flexible sole is often preferred for low-level walks and running.

6) Tongue

Look for a cushioned tongue, ideally with bellows (connecting it to the sides of the shoe), which stop water and stones from getting in.

7) Weight

Light shoes are not only good for your luggage allowance, but make your legs less tired when you’re wearing them. However, for a light weight you may sacrifice some comfort – there may be less cushioning and a thinner sole, meaning that on rough ground you’ll feel every bump.

8) Outsole

Check the lugs – deeper ones will take longer to wear and will grip better on muddy surfaces.

9) Sole

This part of the shoe really supports your foot so look for something firm that grips well. Check its rigidity by squeezing the heel before you put it on.