Travel Safe & Well

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Travel Safe & Well

Food safety advice for travellers

Trying local foods is one of the joys of travelling, but it pays to know which dishes to avoid, writes registered dietitian Nigel Denby…
Travel Safe & Well

How to avoid jetlag when travelling

With travel opening up again, flying is back on the agenda – which can also mean jetlag. Dr Jane Wilson-Howarth reaquaints herself with a perennial problem and explains how to avoid it

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