Here’s how best to take a bite out of Barbados the next time you visit…
A foodie’s guide to Barbados
By Donna Richardson
Barbados is the culinary capital of the Caribbean, a place where food is a way of life. This rich island nation has a plethora of award-winning restaurants to choose from or you can experience a warm Bajan welcome at the Friday Night Fish Fry. Delicious street food entices you from every street corner so there are many ways to savour Barbados’ vibrant food scene. Here’s how best to take a bite out of Barbados the next time you visit…
Celebrate food at Barbados’ festivals
One of the best ways to experience Barbados’ food scene is to celebrate with the locals. Festivals are a great way to mingle with the islanders and you’ll be extended a warm welcome. Barbadian hospitality is legendary. Its people love to party, to eat, drink and be merry. Barbados has a range of festivals year-round the Holetown Festival, Gospelfest and Barbados music awards. Here’s a guide to some of the hottest events in the calendar like the Barbados Food and Rum Festival which showcases the nation’s finest culinary talent and top mixologists, St Oistins Fish Festival and the Crop Over Festival.
Barbados Food and Rum Festival
The Barbados Food and Rum Festival attracts foodies from all over the world who come from far and wide to experience the nation’s finest food and rum.. The most talented culinary maestros and rum afficionados showcase their talents with signature events, cook offs, a rise and rum breakfast party on one of Barbados’ most picturesque beaches. There’s also a black tie event called Liquid Gold Feast where some of the country’s top chefs cook a fine banquet for guests who attend the red carpet event.
Oistins Fish Festival
The Oistins Fish Festival is one of the most renowned events on the island and although the name suggests that the festival is about fish, it is so much more. Indeed the fishing community does gather to celebrate their profession, with competitions for the best fish boning, fishcake eating and other such events, but the event is open to the whole island community as well as tourists. The main aim is for everyone to have a bit of fun and there are wacky games for all the family with strong-man boat pulling competitions, fun runs/walks, road tennis competitions and domino tournaments.
Crop Over Festival
Crop Over hails back to the heyday of the 1970s when Barbados was the world’s largest producer of sugar. The “Crop Over” celebration marked the end of the sugar harvest each year and was a cause for much celebration. Barbados is no longer the world’s largest producer of sugar, however, the Crop Over Festival is the most popular in Barbados spanning from June to August annually.
Barbados Sailing Week
The Barbados Sailing Week is an unmissable event, taking place every January. Feel the wind in your hair as you watch thrilling dingy contests, offshore sailing tournaments and the Mount Gay Round Barbados Race. There’s plenty of sporting action and it’s a great excuse to party after the day’s sailing. With so many social events on the island from singing and dancing to local bands on the beach to rum tasting at Mount Gay, this is a great time to visit the island whether it is your first or your hundredth time in Barbados, you’ll be sure of a warm welcome.
Bajan cuisine
Bajan cuisine is an eclectic mix of different flavours and influences which combine to make the island’s underrated yet tasty cuisine. Barbados is a fantastic destination for foodies because it is a melting pot of cultures from African, Portuguese, Indian, Irish, Creole, Indigenous and British influences that over the years have resulted in a wonderful fusion of gastronomy. Embark on a foodie adventure in Barbados where the cuisine is tasty, colourful and beautifully presented, yet it has been a best-kept secret until now.
Pepperpot
Originally from Guyana, pepperpot is a spicy stew flavoured with cinnamon and orange peel. clove, brown sugar and hot pepper. However, its most crucial ingredient is cavassa cassareep which allows it to be preserved for weeks. This dish is often served with dumplings.
Pigtails
Pigtails may be a popular hairstyle for young girls, but in Barbados, they are something different. This popular salt meat is often barbecued in the streets and is a national delicacy. Their sweetness makes them a delicious snack and a must-try when visiting the island.
Cou-cou and flying fish
The national dish of Barbados is flying fish and coucou and visitors must try it. It is one of the few places these fish fillets are combined with a type of cornmeal similar to polenta and the dish is then smothered in a spicy gravy.
Bajan macaroni pie
Affectionately known as ‘pie’ this dish is just like macaroni cheese but with a Caribbean twist. It is the ultimate comfort food and is often served as a side dish with fish, chicken or pork.
Jug jug
Often served at Christmas time, Jug Jug is believed to have originated from Haggis, introduced to Barbados by Scottish immigrants in the 1600s. It is made of guinnie corn, pork. salt meat and pigeon peas. It is best served with Bajan pepper sauce.
Where to try Bajan cuisine
Local & Co.
Visit Local & Co, and enjoy fresh seafood in a charming 1800s beachfront restaurant, in Speightstown. Priding itself on farm-to-table food, guests can choose from two eating areas, the main deck, which serves fine dining Caribbean food, or the beach & smoke grill which overlooks the sea and has a more chilled vibe and BBQ food. Inside you’ll find a marketplace that supports local farmers, artisans and creators, so you can take some ingredients home.
Paul Owens at the Beach House
Visit historic Holetown for a fine dining experience by renowned chef Paul Owens. Guests can on the beach underneath a tented canopy as flame lanterns illuminate their table in a romantic glow. The menu includes a range of choices, from confit of duck to tandoori spiced salmon for starters and Cajan tuna, Thai Green Curry or Steak Dianne for mains. All this delicious fayre is best washed down with a beach house punch made with the finest island rum.
Naru
Caribbean food is great but sometimes you fancy something a bit different. Sushi lovers, look no further than this Japanese eatery, owned by one of Barbados’s most celebrated chefs, Barry Taylor. Naru means ‘To Be’ and visitors can really enjoy the moment as they sit by the waterside and enjoy delicate morsels of this tasty dish, with a Caribbean twist.
Savour the seafood
Being so close to the sea, it’s no wonder that seafood is a staple of Barbadian mealtimes. Visitors are in for a treat when they try the national dish of flying fish, served with cou-cou and a spicy sauce. Menus also feature red snapper, swordfish or lobster, all with a Caribbean twist. At the Oistins Fish Fry, you can get any fish you fancy grilled or fried to your liking. Marlin and shark are also eaten in the islands. These occasions are lively with music and dancing on the tables and there are plenty of rum libations around.
Seafood spots
Oistins Fish Fry
Every Friday, locals and tourists head to the Oistin’s Fish Fry for grilled or fried seafood and lively entertainment. Choose your own fish, be that snapper, tuna or flying fish and see it being cooked in front of your very eyes by a smiley chef. Fridays are all about having fun and it is a great event for the whole family. In the early evening, kids can feed the turtles off the pier as they wait for their fish to be fried and everyone can engage with the lively atmosphere. Dancing goes on until late at night for those who are able to stay on until the end, it is the best night out of the week.
Champers
Perched on a Christchurch clifftop, Champers is owned by restauranteur Chiryl Newman, who promotes quality, locally-sourced food. Enjoy unforgettable views as you feast on fresh seafood or tasty steak by the waterside. Inside you’ll find an art gallery showcasing the work of local artists.
Cuz’s Fish Stand
You can’t visit the island without stopping by the legendary Cuz’s fish stand for a fish cutter, basically a fish sandwich loaded with cheese and smothered in pink pepper sauce. This is a Bridgetown institution found between the Radisson and the Hilton and thus popular with tourists.
Birthplace of Rum
Barbados is widely regarded as the Birthplace of Rum, and so the sweet drink is entwined with the history of the island, Even before rum became the national tipple, locals were brewing up ‘kill devil’ juice which was a harsher liquor made from fermented sugarcane. But the discovery of Molasses, a by-product of the sugar-refining process, revolutionised the game and rum was born. The sugar trade gave rise to a huge industry as demand for the sweet nectar travelled back home via sailors and Barbados along with other Caribbean islands became famous for making rum. As the industry grew, sugar mills and plantations became widespread throughout the island, until the abolition of slavery. To this day, there are many former sugar plantations still standing on the island, although these days things are done a bit differently.
Rum distilleries to visit
Mount Gay Rum Visitor Centre
The Mount Gay Rum Visitor Centre is said to be the oldest producer of rum in the world, dating to 1703. Today, the visitor centre invites guests from all around the world to discover the story behind Barbados’ finest spirit. The tour offers a unique glimpse into the island’s history, and reveals the secrets of how the famous Mount Gay rum is made. You can add on a tasty Bajan lunch and a masterclass and cocktail workshop to learn all about how to make wonderful libations that will impress your friends back home. Mount Gay was originally called Mount Gilboa at the time John Sober inherited the distillery. He employed a Barbadian called Sir John Gay Alleyne who helped shape the fortunes of the distillery, and in turn it was named after him.
St. Nicholas Abbey
If you are looking for nostalgia, visit St Nicholas Abbey, a Jacobean Great House which is a working plantation built in 1658. Step inside this visitor attraction and imagine what life was like 370 years ago. There are Barbadian and English antiques, a Chippendale staircase and a grandfather clock built by James Thwaite of London as well as a Barbadian made dining table dating to the 18th Century. The estate still produces single cask rum, and owner and distiller Larry Warren will take you on a tour of the distillery so you can taste them all. Take a Victorian steam train past the historic house, around the lake and through the woods. The hour-long tour stops at Cherry Hill for a majestic view of the island’s rugged east coast.
Foursquare Rum Factory and Heritage Park
The Foursquare Rum Factory and Heritage Park stands on a Barbadian sugar plantation and is now a working distillery producing some of the nation’s finest rums. Visitors can get up close and personal with the rum making process at this working distillery and factory and learn about its heritage. The site is home to museums where visitors can learn about the sugar factory into rum. The iconic cooling tower which still stands today. The Distilling house is now home to a café and art gallery.
Feeling inspired?
For more information and to start planning your own foodie escape to Barbados, head to the official Visit Barbados website.