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The rise of the micro-retirement lifestyle

Explore Worldwide uncovers the latest trend of travellers taking those big dream trips before retirement

Daniella Dhorasoo
16 October 2025
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What if you could take just long enough out from your daily life to pursue your wildest travel dreams without leaving your career behind? That’s the promise of micro-retirement, the bold and latest travel trend redefining the workplace and travel.  

In recent years, there has been a growing number of professionals seeking longer breaks mid-career and choosing to take ‘micro-retirements’. This is a clear reflection of how modern work life is evolving, with State Pension Age getting ever further away and pressures of mid-life leaving more people wanting a sabbatical.

Leading adventure travel company Explore Worldwide found that 2,000 employed individuals across the UK would choose to take a micro-retirement. According to the results, 29% of respondents are contemplating a career break, with 48% of those stating travel as their primary motivation.  

Trekkers journey through the Amazon Rainforest, surrounded by incredible biodiversity (Shutterstock)

The data points to a growing appetite for time away from the daily grind and the rise of being able to work flexibly. This new lifestyle can vary from a few months to a year, allowing people to enjoy time exploring the world without having to wait until official retirement age.   

 

As micro-retirements become increasingly popular, new research shows that Europe tops the list of preferred destinations, with 37% of respondents choosing it as their ideal location for time away from work. This is followed by New Zealand and the Pacific at 30%, whilst South America and Africa come in at 11%. 

 

Explore Worldwide’s Managing Director, Micheal Edwards, states that “We’re living longer and working for longer than ever, sometimes we just need a complete break to totally reassess or simply recharge. Our survey highlights a growing appetite for having these moments along the way in life and not waiting for our later years.” He emphasised that younger generations are reshaping traditional career paths by prioritising personal fulfilment and life experiences earlier on. Micro-retirement is a cultural shift where taking time out is no longer a career risk but a sign of long–term growth and resilience.  

Explore Worldwide’s four inspirational micro-retirement itineraries

From hiking the unique landscapes of Cappadocia in Turkey to riding on historic trains through Amritsar Punjab in India, Explore has carefully crafted itineraries spanning the globe that are perfect for those planning their micro-retirement. Whether you’re seeking adventure, cultural immersion, or simply a chance to unwind in breathtaking surroundings, their tailored trips offer something for every traveller. With expert guides, immersive experiences and flexible options, Explore makes it easier than ever to turn your dream break into a transformative journey.  

1. A cultural expedition across India’s heartland, Kolkata to Amritsar

The majestic Taj Mahal was built on the symbol of eternity (Shutterstock)

Embark on a 15-day cultural adventure through the heart of India, journeying from the cultural capital of Kolkata in the east to the spiritual city of Amritsar in the north. This immersive itinerary is perfect for those seeking a deep dive into India’s diverse landscapes, religions and traditions. Along the way, explore the spiritual rituals of Varanasi on the banks of the Ganges and view the spectacular architectural grandeur of the Taj Mahal in Agra. This thoughtfully curated itinerary offers a unique, ground-level perspective of India’s diversity and depth. 

Embark on your India Odyssey here

 

2. Modern Japan meets historical traditions on a timeless tour

Admire the Chureito Pagoda and a sweeping view of Mt Fuji in Japan (Shutterstock)

The Simply Japan itinerary is a true blend of modernity with timeless tradition. Travel for 14 days, exploring everything from the lively streets of Tokyo to the flavoursome gastronomy of Osaka. Experience relaxing monastery stays and roam around old samurai quarters in Kanazawa. This itinerary is designed to showcase all aspects of Japan. Travellers can also witness snow monkeys in the mountains as well as soak up the spiritual calm of Kyoto’s temples and geisha quarters. This trip is the perfect way to immerse yourself in historic traditions and learn about Japanese life. 

Discover the hidden corners of Japan with this itinerary

3. Journey through ancient landscapes from Cappadocia to the Caucasus

It is tradition to have a champagne toast after landing a ballon flight in Cappadocia (Shutterstock)

Step off the beaten path and into two of the world’s most striking landscapes, where every step reveals centuries of history and culture etched into stone. Pure adventure awaits as you start in Cappadocia, where volcanic landscapes have been sculpted into fairy chimneys in the enchanting village of Göreme. Then head east towards Georgia where alpine trails await in the spectacular Caucasus. Trek through glacier-fed valleys and stay in traditional Svan villages. Reconnect with nature on this deeply cultural trip.  

 

Tours to Turkey

4. Explore the natural wonders of the Inca Trail and the Amazon forest

The legendary Inca Trail culminates in seeing Machu Picchu, one of the world’s most spectacular sights (Explore Worldwide)

This is a once in a lifetime journey from the legendary Inca Trail trek in Peru to an immersion in one of the world’s most iconic rainforests, the Brazilian Amazon. Marvel at the panoramic mountain views and connect with the surrounding ancient history in Peru’s Sacred Valley as you challenge yourself at altitude. After patting yourself on the back for achieving the adventurous trek, swap mountain air for rainforest humidity and explore Brazil’s astonishing rainforest canopies. This twin adventure offers a variety of South America’s raw beauty, ancient cultures and spectacular biodiversity. 

 

Roam where nature runs wild 

Where will your Micro-Retirement take you? Take the Quiz!

Match me with my mico-retirement 

Feeling inspired?

Start planning your micro-retirement with Explore today.
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